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P.R.E.S.S. YOGA

This yoga series has been designed & tested over 10 years with over 14,000 healing sessions to be optimized to encourage flexibility and strength without causing symptoms & spasms in the pelvic floor.

P.R.E.S.S. Yoga for Pelvic Floor and Low Back Pain

 

P.R.E.S.S. Yoga stands for Pelvic Relaxation and Elongation of Sub-structural Systems. It is specifically designed to make sure no extra pressure is put on the pelvic floor or low back and has been tested and perfected over 10 years with over 14,000 healing sessions.

 

7 Great Videos -

Video 1 - Press Yoga Introduction and Understanding

Video 2 - Press Yoga Warmup Series

Video 3 - Press Yoga Standing Series

Video 4 - Press Yoga Transitional Series

Video 5 - Press Yoga Seated Series

Video 6 - Press Restorative Meditation and Breathing Series

Video 7 - Press Yoga Entire Sequence and Flow
 

This great class will teach you:

Don't Take Our Word For It, Hear What Other Class Members Have to Say:

"P.R.E.S.S. Yoga helped me improve flexibility and stamina without aggravating stubborn pelvic floor spasms. Isa keeps it clear and easy to follow, and she leads you each step of the way" - Maria Cabardo, patient

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P.R.E.S.S. Yoga for Pelvic Floor and Low Back Pain

 

P.R.E.S.S. Yoga stands for Pelvic Relaxation and Elongation of Sub-structural Systems. It is specifically designed to make sure no extra pressure is put on the pelvic floor or low back and has been tested and perfected over 10 years with over 14,000 healing sessions.

 

7 Great Videos -

Video 1 - Press Yoga Introduction and Understanding

Video 2 - Press Yoga Warmup Series

Video 3 - Press Yoga Standing Series

Video 4 - Press Yoga Transitional Series

Video 5 - Press Yoga Seated Series

Video 6 - Press Restorative Meditation and Breathing Series

Video 7 - Press Yoga Entire Sequence and Flow
 

This great class will teach you:

Don't Take Our Word For It, Hear What Other Class Members Have to Say:

"P.R.E.S.S. Yoga helped me improve flexibility and stamina without aggravating stubborn pelvic floor spasms. Isa keeps it clear and easy to follow, and she leads you each step of the way" - Maria Cabardo, patient

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