P.R.E.S.S. Yoga for Pelvic Floor and Low Back Pain
P.R.E.S.S. Yoga stands for Pelvic Relaxation and Elongation of Sub-structural Systems. It is specifically designed to make sure no extra pressure is put on the pelvic floor or low back and has been tested and perfected over 10 years with over 14,000 healing sessions.
7 Great Videos -
Video 1 - Press Yoga Introduction and Understanding
Video 2 - Press Yoga Warmup Series
Video 3 - Press Yoga Standing Series
Video 4 - Press Yoga Transitional Series
Video 5 - Press Yoga Seated Series
Video 6 - Press Restorative Meditation and Breathing Series
Video 7 - Press Yoga Entire Sequence and Flow
This great class will teach you:
Don't Take Our Word For It, Hear What Other Class Members Have to Say:
"P.R.E.S.S. Yoga helped me improve flexibility and stamina without aggravating stubborn pelvic floor spasms. Isa keeps it clear and easy to follow, and she leads you each step of the way" - Maria Cabardo, patient